Tara Brach
A podcast by Tara Brach - Thursdays
1505 Episodes
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Trusting the Gold - Realizing Our Basic Goodness
Published: 1/12/2023 -
Meditation: Relaxing with a Smile into Living Presence
Published: 1/12/2023 -
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Published: 1/6/2023 -
Realizing Your Deepest Intention
Published: 1/5/2023 -
Meditation: Awake Awareness is Our Home
Published: 1/5/2023 -
Freedom Beyond Selfing
Published: 12/29/2022 -
Meditation: Letting Go and Letting Be
Published: 12/29/2022 -
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Published: 12/22/2022 -
Meditation: "Yes" to Our Moments
Published: 12/22/2022 -
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Published: 12/15/2022 -
Meditation: Body and Spirit
Published: 12/15/2022 -
Our True Nature – Emptiness Dancing (retreat talk)
Published: 12/8/2022 -
Meditation: Receiving Life in Open Awareness
Published: 12/8/2022 -
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Published: 12/1/2022 -
Meditation: Being the Ocean and Opening to the Waves (from retreat)
Published: 12/1/2022 -
A Grateful, Giving, Happy Heart
Published: 11/24/2022 -
Meditation: Touching Peace
Published: 11/24/2022 -
The Calling of These Times - Part 2
Published: 11/17/2022 -
Meditation: Calling on Your Awakened Heart
Published: 11/17/2022 -
The Calling of These Times - Part 1
Published: 11/10/2022
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.