1505 Episodes

  1. Trusting the Gold - Realizing Our Basic Goodness

    Published: 1/12/2023
  2. Meditation: Relaxing with a Smile into Living Presence

    Published: 1/12/2023
  3. The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris

    Published: 1/6/2023
  4. Realizing Your Deepest Intention

    Published: 1/5/2023
  5. Meditation: Awake Awareness is Our Home

    Published: 1/5/2023
  6. Freedom Beyond Selfing

    Published: 12/29/2022
  7. Meditation: Letting Go and Letting Be

    Published: 12/29/2022
  8. IntraConnected – Part 2: Conversation with Tara and Dan Siegel

    Published: 12/22/2022
  9. Meditation: "Yes" to Our Moments

    Published: 12/22/2022
  10. IntraConnected – Part 1: Conversation with Tara and Dan Siegel

    Published: 12/15/2022
  11. Meditation: Body and Spirit

    Published: 12/15/2022
  12. Our True Nature – Emptiness Dancing (retreat talk)

    Published: 12/8/2022
  13. Meditation: Receiving Life in Open Awareness

    Published: 12/8/2022
  14. Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

    Published: 12/1/2022
  15. Meditation: Being the Ocean and Opening to the Waves (from retreat)

    Published: 12/1/2022
  16. A Grateful, Giving, Happy Heart

    Published: 11/24/2022
  17. Meditation: Touching Peace

    Published: 11/24/2022
  18. The Calling of These Times - Part 2

    Published: 11/17/2022
  19. Meditation: Calling on Your Awakened Heart

    Published: 11/17/2022
  20. The Calling of These Times - Part 1

    Published: 11/10/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.