1507 Episodes

  1. The Power of Deep Listening – Part 2

    Published: 3/30/2023
  2. Meditation: Cultivating Deep Listening

    Published: 3/30/2023
  3. The Power of Deep Listening – Part 1

    Published: 3/23/2023
  4. Meditation: Aliveness and Presence

    Published: 3/23/2023
  5. Compassion for All Living Beings

    Published: 3/17/2023
  6. Meditation: Say “Yes” to Life

    Published: 3/16/2023
  7. The Wings of Awakening – Self-Honesty & Love (retreat talk)

    Published: 3/9/2023
  8. Meditation: Spacious Sky of Awareness

    Published: 3/9/2023
  9. Making the Whole World Your Friend

    Published: 3/2/2023
  10. Meditation: Befriending Your Inner Life

    Published: 3/2/2023
  11. Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence

    Published: 2/23/2023
  12. Meditation: Homecoming to Our Life Breath

    Published: 2/23/2023
  13. Refuge in the Wilderness - Part 1

    Published: 2/16/2023
  14. Meditation: Opening to Full Aliveness

    Published: 2/16/2023
  15. The RAIN of Forgiveness

    Published: 2/9/2023
  16. Meditation: Vipassana – Practice of Seeing Clearly

    Published: 2/9/2023
  17. How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

    Published: 2/2/2023
  18. Meditation: Opening to the River of Aliveness

    Published: 2/2/2023
  19. Trauma Sensitive Mindfulness - The Power of Self-Nurturing

    Published: 1/26/2023
  20. Meditation: Relaxing into Presence or Sleep

    Published: 1/26/2023

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.