444 Episodes

  1. Take a Break: 5-Day Reset and Challenge

    Published: 11/8/2017

  2. 42: Celebrating You

    Published: 11/7/2017

  3. 41: Time Alone

    Published: 10/31/2017

  4. 40: The Dark Side of Blessed

    Published: 10/24/2017

  5. 39: The Veneer of Alcohol

    Published: 10/17/2017

  6. 38: Your Relationships Aren't Obstacles

    Published: 10/10/2017

  7. 37: Why You Want Things to Be Easy

    Published: 10/3/2017

  8. 36: How Not to Take a Break

    Published: 9/26/2017

  9. 35: Why You Should View Alcohol as Neutral

    Published: 9/19/2017

  10. 34: Connection

    Published: 9/12/2017

  11. 33: What is Enough

    Published: 9/5/2017

  12. 32: Habit Cycle

    Published: 8/29/2017

  13. 31: The Willingness to Look

    Published: 8/22/2017

  14. 30: I Don’t Do Emotions

    Published: 8/15/2017

  15. 29: How to Stop Beating Yourself Up

    Published: 8/8/2017

  16. 28: Needing Relief

    Published: 8/1/2017

  17. 27: Competing Desires

    Published: 7/25/2017

  18. 26: Turning Discomfort into Chaos

    Published: 7/18/2017

  19. 25: Creating vs. Consuming Fun

    Published: 7/11/2017

  20. 24: I'm No Fun without a Drink

    Published: 7/4/2017

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.