444 Episodes

  1. 81: Impulse Control

    Published: 8/7/2018

  2. 80: My Self Coaching

    Published: 7/31/2018

  3. 79: Your Emotional Health

    Published: 7/24/2018

  4. 78: The Rolodex of Excuses

    Published: 7/17/2018

  5. 77: Transition Time

    Published: 7/10/2018

  6. 76: Drinking and Your To-do List

    Published: 7/3/2018

  7. Bonus: Six-Week Solution

    Published: 6/28/2018

  8. 75: Bridge Thoughts

    Published: 6/26/2018

  9. 74: Losing the Desire to Drink

    Published: 6/19/2018

  10. 73: Why Your Enthusiasm Fades

    Published: 6/12/2018

  11. 72: I'll Start Monday

    Published: 6/5/2018

  12. 71: Story Editing

    Published: 5/29/2018

  13. 70: Triggers

    Published: 5/22/2018

  14. 69: Believing New Things

    Published: 5/15/2018

  15. 68: Disappointing People

    Published: 5/8/2018

  16. 67: Sitting at the Kids' Table

    Published: 5/1/2018

  17. 66: Becoming an Observer

    Published: 4/24/2018

  18. 65: Honesty

    Published: 4/17/2018

  19. 64: Urges 2.0

    Published: 4/10/2018

  20. 63: The In-Between Time

    Published: 4/3/2018

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.