444 Episodes

  1. 101: Why Fixing Your Drinking Won’t Make You Happy

    Published: 12/25/2018

  2. 100: Lessons from the Take a Break Podcast

    Published: 12/18/2018

  3. 99: You Are Not Powerless

    Published: 12/11/2018

  4. 98: Wanting vs. Committing

    Published: 12/4/2018

  5. 97: Disproving Your Thoughts About Drinking

    Published: 11/27/2018

  6. 96: What You Really Think About Drinking

    Published: 11/20/2018

  7. 95: Planning for Obstacles

    Published: 11/13/2018

  8. 94: Proof Ahead of Time: How Long it Takes to Change Your Drinking

    Published: 11/6/2018

  9. 93: Finishing What You Start

    Published: 10/30/2018

  10. 92: Uncovering You

    Published: 10/23/2018

  11. 91: Anxiety

    Published: 10/16/2018

  12. 90: Numbing

    Published: 10/9/2018

  13. 89: Motivation

    Published: 10/2/2018

  14. 88: Personality or Mindset

    Published: 9/25/2018

  15. 87: The Allure of Normal

    Published: 9/18/2018

  16. 86: Mirror Effect

    Published: 9/11/2018

  17. 85: All or Nothing

    Published: 9/4/2018

  18. 84: Drink Pushers

    Published: 8/28/2018

  19. 83: Improvement or Growth

    Published: 8/21/2018

  20. 82: Change Without Practice

    Published: 8/14/2018

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.