Subtle Shifts with Jennifer Delliquadri

183 Episodes

1. 159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep

   Published: 3/5/2025
2. 158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy

   Published: 2/26/2025
3. 157. 5 Steps to Achieve Any Goal (Without Overwhelm)

   Published: 2/19/2025
4. 156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life

   Published: 2/12/2025
5. 155. Big News: Raising Happy Teens is Evolving!

   Published: 2/5/2025
6. 154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace

   Published: 1/29/2025
7. 153. A New Approach to Motivating Teens (and Yourself!)

   Published: 1/22/2025
8. 152. Navigating Teen Dating in the Digital Age with Elle Kristine

   Published: 1/15/2025
9. 151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause

   Published: 1/8/2025
10. 150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas

    Published: 1/1/2025
11. [Replay] The Gift of Letting Your Teenager Be Themselves

    Published: 12/25/2024
12. 149. Navigating Puberty with Dr. Loretta Duggan: A Parent's Guide

    Published: 12/18/2024
13. 148. Parenting Through Crisis: A Conversation with Tracey Yokas

    Published: 12/11/2024
14. 147. The Do's and Don'ts of Parenting a Teenager: Holiday Edition

    Published: 12/4/2024
15. 146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids

    Published: 11/27/2024
16. 145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

    Published: 11/20/2024
17. 144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

    Published: 11/13/2024
18. BONUS: Loving Kindness Mediation for Peace

    Published: 11/7/2024
19. 143. Breaking Free From People Pleasing Parenting

    Published: 11/6/2024
20. 142. How Intergenerational Trauma Impacts Teens with Duygu Balan

    Published: 10/30/2024