183 Episodes

  1. 179. Embracing Your Shadow with Dr. Mike Simmons

    Published: 7/23/2025
  2. 178. How to Find Your Purpose: 6 Questions + a Simple Tool to Get Clear

    Published: 7/16/2025
  3. 177. 8 Simple Ways to Have More Fun (Even If You Forgot How)

    Published: 7/9/2025
  4. 176. The DREAMS Manifestation Method™: Six Steps to Creating Your Best Life

    Published: 7/2/2025
  5. 175. Unlocking Freedom and Abundance: How to Align Your Life with Your Dreams

    Published: 6/25/2025
  6. 174. 7 Signs You're Experiencing a Spiritual Awakening

    Published: 6/18/2025
  7. 173. A Simple Mindset Tool to Boost Motivation, Happiness, and Success

    Published: 6/11/2025
  8. 172. Building Resilience for Busy Working Moms with Charlotte Haggie

    Published: 6/4/2025
  9. 171. What Even is Midlife? Navigating the Cocoon of Transformation

    Published: 5/28/2025
  10. 170. Feeling Stuck? How to Rediscover Yourself in Midlife

    Published: 5/21/2025
  11. 169. 7 Common Happiness Blockers for Women in Midlife

    Published: 5/14/2025
  12. 168. Creating Your Live List: How to Bring Fun Back Into Your Life

    Published: 5/7/2025
  13. 167. How to Have a Good Divorce with Karen McNenny

    Published: 4/30/2025
  14. 166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)

    Published: 4/23/2025
  15. 165. Breaking Free from "Good Girl" Conditioning with Lauren Redding

    Published: 4/16/2025
  16. 164. 7 Energy Shifts for Clarity and Confidence

    Published: 4/9/2025
  17. 163. How to Stop Chasing Happiness and Find True Fulfillment

    Published: 4/2/2025
  18. 162. How to Reinvent Your Life and Find Purpose with Karin Freeland

    Published: 3/26/2025
  19. 161. Navigating the Empty Nest: 6 Tips for Moms Facing Life After Kids Leave Home

    Published: 3/19/2025
  20. 160. Beyond Loss: Understanding and Navigating the Many Faces of Grief with Mandy Capehart

    Published: 3/12/2025

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Welcome to Subtle Shifts, a space for growth-oriented souls to realign, evolve, and create a life that is aligned and fulfilling. Life is a journey of constant evolution, and if your old reality no longer fits, it’s time to embrace the magic of transformation. Join me, Jennifer Delliquadri—Life Coach, Somatic Facilitator, and Yoga Instructor—as we dive into intuitive insights, empowering strategies, and inspiring stories to help you design your next chapter with clarity, intention, and a touch of magic. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com