227 Episodes

  1. Self-Care for Skeptics: The Self-Series Part 1

    Published: 11/3/2021

  2. Dysfunctional Independence

    Published: 10/27/2021

  3. Being an Active Listener

    Published: 10/20/2021

  4. 4 Sincere and Empowering Questions

    Published: 10/13/2021

  5. Healing Is Not Linear

    Published: 10/6/2021

  6. Motivation vs. Self-Discipline

    Published: 9/29/2021

  7. Setting Emotional Intentions

    Published: 9/22/2021

  8. Why I'm Not an Autoimmune Warrior

    Published: 9/15/2021

  9. An Exercise on Meaning and Insight

    Published: 9/8/2021

  10. Trust the Process

    Published: 9/1/2021

  11. Nothing Has Gone Wrong

    Published: 8/25/2021

  12. How to View Your Body as an Ally

    Published: 8/18/2021

  13. Going Gluten and Dairy Free - Part 4 (Interviews)

    Published: 8/11/2021

  14. Going Gluten and Dairy Free - Part 3 (Gluten!)

    Published: 8/4/2021

  15. Going Gluten and Dairy Free - Part 2 (Dairy!)

    Published: 7/28/2021

  16. BONUS: Why Cheat Days Aren’t the Answer

    Published: 7/22/2021

  17. Going Gluten and Dairy Free - Part 1 (My Story)

    Published: 7/21/2021

  18. 3 Ground Rules to Positive Change

    Published: 7/14/2021

  19. What You Can Control

    Published: 7/7/2021

  20. Resist the Rush With 4-7-8 Breathing

    Published: 6/30/2021

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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.