334 Episodes

  1. Marshmellows and Achieving Your Goals_012

    Published: 12/10/2018

  2. 5 Thought Errors Crushing Your Mental Strength - 011

    Published: 12/3/2018

  3. What School Forgot to Teach Us About Anxiety - 010

    Published: 11/26/2018

  4. When You're Scared to Let Go - 009

    Published: 11/19/2018

  5. Dealing with Survivors Guilt (AKA: Ask Kate Anything) - 008

    Published: 11/12/2018

  6. Reducing Your Anxiety About Public Speaking - 007

    Published: 11/5/2018

  7. How To Deal With Difficult Teachers - 006

    Published: 10/29/2018

  8. When You Look In The Mirror And Loathe What You See - 005

    Published: 10/23/2018

  9. In Loving Memory of Nicole Fitzsimons

    Published: 10/19/2018

  10. How To Stop Worrying So Much

    Published: 10/15/2018

  11. QUICK ANNOUNCEMENT - Review for a Farmer!

    Published: 10/9/2018

  12. Why Positive Thinking Isn't Working For You - 003

    Published: 10/7/2018

  13. Blame vs. Response-ability - 002

    Published: 10/5/2018

  14. Overcoming Your Fear of Rejection - 001

    Published: 9/29/2018

17 / 17

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.