184 Episodes

  1. What if the only person you had to impress was yourself?

    Published: 6/27/2022
  2. He's a 10 but.....

    Published: 6/20/2022
  3. How to Get Toned - fitness advice specific to you

    Published: 6/13/2022
  4. Elevate Your Life Using Manifestation | CAROLINA SALAZAR

    Published: 6/6/2022
  5. Why am I Lonely?

    Published: 5/30/2022
  6. ELI RALLO: The Ultimate Guide to Health, Relationships, and Life

    Published: 5/23/2022
  7. A collection of thoughts to motivate and inspire

    Published: 5/16/2022
  8. How to Reach Your Health Goals This Summer

    Published: 5/9/2022
  9. Guide to Building Your Routine

    Published: 5/2/2022
  10. Managing the Extreme Highs and Lows of Life

    Published: 4/25/2022
  11. Motivation 101: What it is and how you build it

    Published: 4/18/2022
  12. Why Your Body Image is Bad... and how to improve it

    Published: 4/4/2022
  13. Find Your Energy Givers and Energy Takers

    Published: 3/28/2022
  14. How to Deal with Life Going Wrong (strategies to overcome hard times)

    Published: 3/21/2022
  15. What really is a balanced life?

    Published: 3/14/2022
  16. Season 2 Trailer

    Published: 3/7/2022
  17. Gratitude + Stuck in Cambodia Storytime

    Published: 3/1/2022
  18. Easy Ways to Eat Healthier

    Published: 2/21/2022
  19. Core Memories

    Published: 2/14/2022
  20. You Don't Need to Change...

    Published: 2/7/2022

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!