342 Episodes

  1. Use THIS to Replace Bench Press for Football Athletes

    Published: 5/8/2025
  2. Measure Running Mechanics to Improve Sprint Speed and Improve Health

    Published: 5/1/2025
  3. Velocity Based Training Done Right | Vitruve VBT App Updates

    Published: 4/30/2025
  4. Sleds to Improve Speed | But What Load Should You Use?

    Published: 4/24/2025
  5. Not Just Ice and Stem | Real Talk on Athlete Rehab with Kyle Cherry

    Published: 4/21/2025
  6. What to Do FIRST When an Athlete Has a Hamstring Injury

    Published: 4/17/2025
  7. Kyle Keese | How to Strength Train High School Athletes

    Published: 4/15/2025
  8. ACL cleared ≠ ACL ready.

    Published: 4/10/2025
  9. Amanda Berg | Requirement for REAL Change in Strength and Conditioning

    Published: 4/7/2025
  10. Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?

    Published: 4/3/2025
  11. Debate | Normal Strength and Conditioning Compared to GOATA

    Published: 4/2/2025
  12. Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model

    Published: 3/31/2025
  13. Vertical and Horizontal Forces of Max Velocity Running

    Published: 3/27/2025
  14. Jon Lynch | Simple Tips on How to Design a New Weight Room

    Published: 3/26/2025
  15. Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance

    Published: 3/24/2025
  16. Dr. Kelly Starrett | Helping Athletes Improve Performance

    Published: 3/22/2025
  17. The Implications of a Prior Ankle Injury and Sprinting | Dr. Jason Weber

    Published: 3/20/2025
  18. Dr. John McMahon | YOUR Team's Data is the ONLY Data That REALLY Matters

    Published: 3/18/2025
  19. How to make Strength and Conditioning Work in the High School Setting

    Published: 3/17/2025
  20. The Biomechanical Considerations of Sprinting While Holding an Implement

    Published: 3/13/2025

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Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals