305 Episodes

  1. #43: Looking for Corona Bae, Swiping, and Coping with Current Stressors

    Published: 3/17/2020
  2. #42: Wanting (Needing) to be Loved is Not Being Spoiled

    Published: 3/10/2020
  3. #41: Is Shame Controlling You?

    Published: 3/3/2020
  4. #40: How to Connect Without Losing Yourself

    Published: 2/25/2020
  5. #39: Healing Intellectual Trauma (Student Highlight)

    Published: 2/18/2020
  6. #38: The Label DOES Matter

    Published: 2/11/2020
  7. #37: Maybe It's You

    Published: 2/4/2020
  8. #36: Sex as an Attachment Issue

    Published: 1/23/2020
  9. #35: Avoiding Our Personal Potholes

    Published: 1/14/2020
  10. #34: You Can Change Your Mind

    Published: 1/7/2020
  11. #33: You Have the Power

    Published: 12/31/2019
  12. #32: Top 5 Episodes of 2019

    Published: 12/24/2019
  13. #31: Creating Your Own Traditions

    Published: 12/17/2019
  14. #30: My Top 2 (Conflict) Communication Tips

    Published: 12/12/2019
  15. #29: 3 Things to Keep in Mind When Making A Mistake

    Published: 12/3/2019
  16. #28: Boundary Hangovers

    Published: 11/26/2019
  17. #27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

    Published: 11/19/2019
  18. #26: False Intimacy

    Published: 11/15/2019
  19. #25: Trauma Bonds

    Published: 11/5/2019
  20. #24: The Importance of Self Forgiveness

    Published: 10/29/2019

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.