Why I'm a cheater and you should be too

The Work IN to move out of stress, tension & anxiety - A podcast by Ericka Thomas

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One of the things I always hated about all the diets I’ve done, and I’ve done quite a few, is how much I had to think about food. It was constant. Especially when I was doing paleo and Keto because it’s sometimes difficult to find things that fit into those categories. And what I know now is that not all diets are for everybody. Especially women in different phases of life. That’s what I want to share with you today. How to be a healthy cheater. As a part of my mission to bring a legacy of...