Trauma release: What is it good for?

Resilience is impossible without safe self regulation. A little bit more detail into what trauma release exercise is and does and why it's something that everyone can do to relearn how to safely self regulate the nervous system. This episode is brought to you by Kinetic Grace Resilience As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main St...