The menopause connection: Reclaiming health and resilience part 4 with Beth Kruger

Today I had originally planned to do a solo episode to talk about the connection aspect of reclaiming your health and resilience. This 4 part series was inspired by my interview with Jason Sapp and our discussion around taking back control of your own health. We’ve talked about sleep, nutrition and movement and the things you can do, the small simple things you can do every single day that can have big lasting effects not just on your physical health but also your mental health. The last piec...