The Happy Belly Kitchen

Welcome to my Happy Belly Kitchen! This will be an episode we’ll do probably once a month or so and this will be a way to share some simple changes that you can implement immediately for big changes in metabolism. If you adopt and embrace those changes, of course. Keep in mind any changes to your diet or eating pattern will take at least a month or so before you really see results. We’re going to focus on 3 areas of change. 1 sugar exposure 2 gut health and 3 is mindset around food 4 m...