Safe Self Regulation: What does that even mean?

Over the next few episodes we’ll be talking about regulation. Specifically how the body regulates itself. Our #1 purpose with any stress relieving exercise or protocol is ( or should be to) to teach safe self regulation. But what exactly does that mean? What does it mean for the body? What are some of the ways that we do it without conscious effort? That’s what we’ll be exploring in today's episode and then over the next few episodes we’ll go deeper into external regulation and how that can ...