Mystery muscle: The door to the pelvic floor

The Work IN to move out of stress, tension & anxiety - A podcast by Ericka Thomas

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If ever there was a riddle wrapped in an enigma shrouded in mystery in the body it’s the pelvic floor. Both men and women have pelvic floor muscles and both experience dysfunction but for today we’re just talking to the ladies. If you are listening to this where little ones are present we are going to talk about s-e-x and things of that nature so if you aren’t ready to do that explaining you might want to put the earbuds in. Fair warning. Anatomically, the pelvic floor is a web o...