Loving your whole body well with Allison Cass

My guest today is Allison Cass. Allie is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She’s got quite the certification collection that includes Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition, Functional Nutrition and...