Hypervigilant helicopter parenting: How to land that bird and reconnect with your kids

What I’d like to highlight in today’s episode has to do with how our hypervigilant state of protection prevents us from emotionally connecting and bonding with the people who we are trying to protect. Especially our kids but this also applies to pretty much any relationship. As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go t...