How to stop playing it safe and get out of protection, hypervigilance and anxiety

Episode 157 How to stop playing it safe and get out of protection, hypervigilance and anxiety We are working our way through 5 categories of health with our Cat 5 challenge and today we’re diving into category 4 the nervous system. Last week we discussed the overlap of the nervous system and sleep and how we’re looking for ways to help the body feel safe enough to be able to relax into that parasympathetic so we can rest and be close to other people. Today I want to discuss how playing it s...