A different look at supplements

10 areas to focus for optimal health I love nutrition science. I’ve always been fascinated by the mechanism behind how the body creates and uses energy and the complex connections between all of the systems in the body and how food influences them. Ideally we would all get everything our body needs to function optimally from real, whole food. Theoretically if we did that then we wouldn’t need to count calories. Or even watch portion sizes because the body has built in on and off switches for ...