4 Reasons Yoga Works for Depression and Anxiety

Exercise of any kind has been shown to be as effective as a treatment for depression and anxiety as antidepressants in some people although some would say the studies that show this lack some of the quality and stringency that scientists might hope for. I would argue that whenever you are testing the efficacy of something as subjective and variable as human movement it’s almost impossible to control all variables. And when testing yoga as a treatment option when you try to strip out the soft ...