194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)

We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We’re driving both to the very edges of their capacity. Beautifully, the practice of menstrual cycle awareness can help us to live in alignment with our natural rhyth...