Banish Your Imposter Syndrome with Dr Jessamy Hibberd

If you’ve ever shared that you’re feeling it, the most common reaction is ‘oh my gosh me too’. I’m talking about Imposter Syndrome - it’s brutal, unhelpful and feels horrible. So why do we experience it and how can we tackle it? That’s exactly what we’re going to take down today - by the way this episode was requested by Jess on Instagram - if there’s something you’re struggling with follow me @thatshelpfulpod and send me a DM, because if you’re going through it likely many of us out here are too! My guest today is the wonderful Dr Jessamy Hibberd, she‘s a Clinical Psychologist & the Author The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Jessamy on Instagram⁠ & via ⁠her website. BOOKS The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome OTHER MENTIONS Forget the Dream Job, You Need a Good Enough Job- TIMESTAMPS 00:00:00 - Intro 00:01:22 - What is imposter syndrome? 00:02:28 - How is imposter syndrome different from normal self doubt? 00:04:20 - How many people suffer with imposter syndrome? 00:05:45 - Imposter syndrome isn’t just a problem in the workplace 00:06:45 - Can you have imposter syndrome & not know? 00:08:05 - The link between imposter syndrome and perfectionism 00:10:55 - How perfected life is now 00:13:23 - The common types of imposter syndrome 00:20:00 - How can we start to overcome it? 00:25:00 - Keeping a running document of achievements 00:27:48 - Thoughts aren’t facts 00:30:45 - The balance between humility & imposter syndrome 00:35:00 - Sharing these feelings 00:37:50 - The stories you share help you understand yourself 00:40:00 - Jessamy’s experience of imposter syndrome 00:42:33 - The importance of remembering you’re human