177 Episodes

  1. My First Year as A Mum & The 6 Things I Wish I'd Known

    Published: 4/4/2025
  2. Why You're a People Pleaser & How to Stop with The Therapy Floor

    Published: 3/28/2025
  3. How to REALLY Listen & Transform Your Relationships with Ross Judd

    Published: 3/20/2025
  4. Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier

    Published: 3/12/2025
  5. No More Food Guilt with Dr Emma Beckett

    Published: 3/6/2025
  6. Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards

    Published: 2/28/2025
  7. Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret

    Published: 2/20/2025
  8. Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling

    Published: 2/14/2025
  9. 5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan

    Published: 2/7/2025
  10. Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid

    Published: 1/30/2025
  11. The Secret to Motivation & Exercise with Leah Barron

    Published: 1/24/2025
  12. The Science of Habits that ACTUALLY Stick with Dr Bree Hurn

    Published: 1/16/2025
  13. How to Build a Community & Find Your People with Tilli Conias

    Published: 1/10/2025
  14. Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling

    Published: 1/3/2025
  15. The Ultimate Life Hack: Why You Should Stop Trying So Hard

    Published: 12/26/2024
  16. Make Your Intuition Your Super Power with Prof Joel Pearson

    Published: 12/13/2024
  17. The Neuroscience of Habits with Dr Gina Cleo

    Published: 12/6/2024
  18. Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander

    Published: 11/28/2024
  19. How to Live Authentically & Be Your Truest Self with Kat John

    Published: 11/24/2024
  20. Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton

    Published: 11/14/2024

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!