E. 78 How I Grew My Glutes 4 INCHES

In this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes.I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of the process. I also explain how choosing the right exercises, prioritizing sleep, and managing recovery made a massive difference in my results—and why the glutes you want won’t come from being half-in on your bulk.Whether you’re a competitor or someone looking to build a physique with intention, this episode is packed with real-world insights and actionable growth strategies.Timestamps:- [00:00 – 06:24] - Intro + how to measure meaningful growth (scale vs calipers vs photos) - [06:24 – 12:00] - Knowing how much weight gain is appropriate & overcoming scale fear - [12:00 – 15:10] - Returning to baseline after Anavar & adjusting unrealistic expectations - [15:10 – 17:46] - Building a proper surplus—especially on non-training days - [17:46 – 20:50] - Why being afraid of weight gain will stall your progress - [20:50 – 23:23] - The non-negotiable: hitting protein even on untracked or social days - [23:23 – 24:51] - Pre-workout fueling: what matters most for morning lifters - [24:51 – 25:13] - How better training intensity became the biggest game-changer - [25:13 – 27:52] - FOMO during prep season & resisting the urge to diet early - [27:52 – 29:09] - Picking the right exercises & improving pelvic stability - [29:09 – 30:26] - Bracing vs. waist growth: separating fact from fear - [30:26 – 31:03] - Training mistakes from 2023 that limited glute growth - [31:03 – 32:32] - 2024 glute-building exercises that worked: split squats & B-stance RDLs - [32:32 – 34:12] - Why she ditched hip thrusts (and what she did instead) - [34:12 – 39:03] - Managing fatigue, sleep quality & lifestyle around recovery - [39:03 – 42:26] - Building through discomfort & defining success beyond the scaleLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink