E. 75 Cardio Mistakes That Will Ruin Your Progress

In this episode of the Self Selecting Podcast, host I break down the 3 biggest cardio mistakes that are quietly ruining your results. Whether you're prepping for a show or just trying to lean out, chances are you’re either doing too much, too little, or the wrong type of cardio—and it’s costing you muscle, recovery, and long-term progress.In this episode, I dive into:- Why doing cardio before lifting kills performance - The truth about fasted cardio and HIIT vs steady-state - How to adjust cardio when you're overtrained, underfed, or stuck in a plateau - Why long sessions (over 60 minutes) may be backfiring - How to balance cardio and food without burning outIf you’re stuck spinning your wheels, this episode will help you build a smarter, more effective fat loss strategy—without wrecking your recovery or metabolism.Timestamps:- [00:00 – 03:33] - Intro: Why cardio strategy matters & how most people get it wrong - [03:33 – 04:08] - Overview: 3 cardio mistakes that will ruin your fat loss - [04:08 – 07:45] - Mistake #1: Doing cardio at the wrong time (pre-lift fatigue) - [07:45 – 11:13] - Cardio after weight training – how much is too much? - [11:13 – 16:22] - Mistake #2: Choosing the wrong form of cardio (modality matters) - [16:22 – 17:34] - Understanding recovery needs post-cardio - [17:34 – 22:31] - How to manage systemic fatigue & rotate intensities - [22:31 – 23:41] - Mistake #3: Doing too much or too little cardio - [23:41 – 28:25] - Why cardio sessions over 60 min often do more harm than good - [28:25 – 29:08] - The flawed logic of “keeping cardio high to keep food high” - [29:08 – 35:58] - The risk of doing too little cardio and over-restricting food - [35:58 – 39:08] - When and how to decrease cardio during fat loss - [39:08 – 39:53] - Fasted cardio – does it really burn more fat- [39:53 – 40:41] - HIIT vs. steady state: which is better and why- [40:41 – 41:20] - Daily cardio vs. rest days – what’s optimal for recovery? - [41:20 – 42:32] - Final thoughts: Cardio is a tool—not a punishmentLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink