E. 65 How To Build Mental Toughness and WIN in Life With Cody McBroom

In this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth.Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him. We discuss why choosing the hard path leads to long-term success, the importance of self-discipline, and how athletes, coaches, and everyday people can adopt a resilient mindset.We also explore topics like fitness, business, personal responsibility, and the psychology of self-belief, offering actionable insights for anyone looking to level up in life.Key Takeaways:- Why taking the difficult path leads to the best outcomes.- From an overweight teenager to founding a global coaching business.- The key habits that build confidence & resilience.- How Cody overcame personal struggles, setbacks, and a near-death experience.- The root cause of self-sabotage and how to fix it.- How journaling, mindset shifts, and accountability create lasting change.- The small daily actions that strengthen discipline.- How Cody grew his coaching empire through persistence.- The importance of long-term adherence over short-term perfection.- How to manage high-performance living without burnout.Timestamps:- [00:00 – 02:10] - Cory welcomes Cody and introduces the episode.- [02:11 – 06:10] - Who is Cody McBroom? – His journey from an overweight teenager to coaching leader.- [06:11 – 09:30] - The philosophy behind choosing the difficult path.- [09:31 – 12:45] - Cody’s Early Challenges & Career Beginnings – From self-doubt to fitness coaching success.- [12:46 – 15:30] - Why doing the hard things makes life easier.- [15:31 – 18:20] - How Hardships Build Character – Cody’s personal struggles & overcoming obstacles.- [18:21 – 22:15] - How to reframe pain & struggle into growth opportunities.- [22:16 – 26:30] - The key to long-term adherence.- [26:31 – 28:45] - Why people struggle with consistency & how to fix it.- [28:46 – 31:20] - The role of follow-through & commitment.- [31:21 – 34:00] - How discipline & small wins create confidence.- [34:01 – 37:00] - Cody’s insights on building a coaching empire.- [37:01 – 39:30] - How to pursue excellence without burnout.- [39:31 – 42:18] - Cody’s Near-Death Experience & How It Shaped Him – A turning point in his mindset.- [42:19 – 45:12] - Small actions that build resilience.- [45:13 – 49:30] - Why journaling, review, and accountability matter.- [49:31 – 55:00] - How to stop blaming & take control.- [55:01 – 60:00] - How to push past mental & physical barriers.- [60:01 – 65:00] - Lessons from Cody’s experience coaching elite clients.- [65:01 – 70:00] - How discipline translates to success.- [70:01 – 77:00] - Final Takeaways & Advice for Listeners – How to apply these principles to daily life.Links & Resources:Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=enWork With Cody: https://www.tailored-coaching.com/apply-cody-instagramListen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink