E. 39 6 Cheat Codes To Dieting

Welcome back to the Self-Selecting Podcast! In Episode 39, I dive deep into my personal toolbox of strategies for navigating the toughest aspects of dieting. From managing hunger to overcoming self-sabotage, I share six non-conventional cheat codes that have allowed me to make better and faster progress in my fat loss phases. Whether you're self-coached or just looking to optimize your diet, these insights will help you break through plateaus and make dieting more sustainable. Timestamps: - [01:31] - Introducing the topic: Six cheat codes to dieting and why they work - [02:20] - Cheat code 1: Thought diffusion and learning to detach from negative dieting thoughts - [05:15] - Managing hunger during a fat loss phase and accepting discomfort without reacting - [07:00] - Avoiding impulsive behaviors that undo progress in dieting - [09:50] - Understanding the concept of net zero habits: How small decisions can negate earlier efforts - [12:00] - Learning to tolerate hunger and recognizing it as a natural part of fat loss - [14:30] - Cheat code 2: Reframing your thoughts about hunger and cravings for better control - [17:40] - How using softer language can reduce the emotional intensity of dieting struggles - [20:15] - Practicing flexibility in social situations: How to manage food choices when eating out - [23:40] - Building psychological flexibility: Overcoming mental barriers in dieting - [27:15] - Cheat code 3: Self as context – Don’t define yourself by past dieting failures - [30:50] - Overcoming identity-based limitations and why mindset shifts matter in long-term dieting success - [33:20] - Cheat code 4: Holding space for hunger and cravings without giving in - [35:45] - Visualizing cravings as billboards on the highway and learning to drive past them - [38:10] - Cheat code 5: Committed action – Building habits that align with your dieting goals - [41:20] - Overcoming internal resistance to make healthier choices easier - [43:50] - Cheat code 6: Playing it out – Using visualization to anticipate the consequences of poor decisions - [47:00] - Final thoughts on mastering mental and physical strategies for successful dieting Links & Resources: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink