Why We Always Break Food & Diet Rules | CWM EP 242

Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that’s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO. In this episode I cover: - Why your inner child is responsible for you falling off the bandwagon - The reason that rules create the conditions for failure - How making agreements leads to abundant success with food and your body *** Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"