Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277

Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to! In this episode we covered: - The 3 categories of sugar addiction - How to know if you’re an addict - Why sugar addiction is a family illness, not an individual disease - Why your brain is broken and how to begin fixing it - How the modern food landscape is highly toxic to your brain - Should fruit be removed from a sugar addict’s diet? - How high blood sugar and high insulin fry your brain - Vegan and vegetarian foods are nutrient deficient - Why you can’t cure it yourself - you need the whole family on board - Group therapy is 100% essential for addictions - Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem *** Join the Healthy Mum’s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find BITTEN JONSSON Bitten's Website: https://www.bittensaddiction.com/en/ Bitten's LinkedIn: https://www.linkedin.com/in/bitten-jonsson-a46086a/ Bitten's Twitter: https://twitter.com/BittenJonsson Bitten's Facebook Group: https://www.facebook.com/groups/1682784168624569/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"