Why Free Radicals are Destroying Your Cells | EP 130

Thousands or Millions or billions... It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it's been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body's function, what is not natural is the excessive volumes in which we produce these free radicals due to our toxic lives and diets. The good news is, we can do a lot about it. In This Episode I Covered: - How free radicals are produced in both our body and in the environment - The cellular events and damage that takes place when a free radical is present - What you can do to reduce your free radical load *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"