Why Cold Showers Are A Cheat Code To LIFE... and How To Do It | EP 23

Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal I'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whilst doing it... otherwise it was just being uncomfortable for no reason - but truth be told you'll learn why it becomes so addictive after doing it. In Todays Episode We Cover: - Mental Health Benefits and Challenges Of Cold Showers - Physical Health Benefits Of Cold Showers - How To Do Cold Showers and Why To Begin In Winter *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast. -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"