Why are humans addicted to Sugar? | EP 15

Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we discuss the basics of sugar addiction and why on earth, no matter how much willpower you use you don't seem to be able to stop! Guess what.. me too. Despite my healthy lifestyle I too sometimes get stuck in these cycles but alas, there are methods to break free and little tidbits of information to help you make small tweaks. In this episode we cover: - The social and genetic evolution of sugar addiction - The health issues associated with sugar consumption - A few sweet things in the diet to change *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"