When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269

Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure. In this episode we cover: - Decoding the Body's Language: Listening to Stories for Long-Term Change - Understanding individuals' stories and mindsets in facilitating lasting transformations in their lives - How the fitness industry has shaped our perception of body aesthetics and performance expectations - Modern lifestyle choices on overall well-being, from sedentary habits to constrictive footwear - Restoring the Body's Natural Design: Rediscovering Optimal Movement - Embracing Holistic Wellness: Integrating Mind, Body, and Posture - Revolutionizing Exercise Paradigms: Personalized Approaches to Sustainable Movement *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find UNNA GOLDSWORTHY Unna's Website: https://www.unnamovement.com/ Unna's Instagram: https://www.instagram.com/unna.movement/ Unna's Facebook: https://www.facebook.com/unna.movement/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"