What Your Poop Tells You About Your Health | EP 225

How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffannee Cook on her show was a blast On this one we talked about: - The Bristol Chart and what to do with it? - How to rate your poo? - The connection between your poop and your overall health? - Why you should look after your gut health - How much we love our cats - Doing breathwork of the train for a good microbiome - Which food you should eat to grow a healthy microbiome and poop - The pandemic hangover (the year of 2022) - The importance of community and connection for mental health *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find TIFFANEE COOK Tiffanee's Website: https://www.tiffaneeandco.com.au/podcast -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"