Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about: - Understanding the role of past traumas in shaping current eating behaviors. - Exploring the connection between trauma responses and food as a coping mechanism. - The profound impact of past traumas on present eating behaviors. - Strategies for identifying and addressing underlying emotional triggers for binge eating. - The importance of mindset shifts in overcoming trauma-induced eating habits. - Implementing gradual changes in dietary habits for sustainable healing and transformation. - Success stories of individuals who have overcome binge eating habits through trauma-informed approaches. - Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JUDY CHO Judy’s Website: https://www.nutritionwithjudy.com/ Judy’s Instagram: https://www.instagram.com/nutritionwithjudy/ Judy’s YouTube: https://www.youtube.com/c/nutritionwithjudy Judy’s Facebook: https://www.facebook.com/NutritionwJudy/ Judy’s Pinterest: https://www.pinterest.ph/nutritionwithjudy/ Judy’s Twitter: https://twitter.com/nutritionwjudy -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"