The Healthy Way to Lose Weight with Amy Tsai | EP 189

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme... if it's too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff! In this episode we cover: - What diet culture is and how it negatively impacts us - Where to draw the line between what to eat and what not to eat - Why dopamine addiction is leading to a self sabotaging behaviour *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find AMY TSAI Amy's Website: https://www.fitfierceover40.com/ Amy's Instagram: https://www.instagram.com/fitfierce40/ Amy's FB Community - free for women over 40 to join - https://www.facebook.com/groups/fitfierceover40community Freebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"