The Best Meal Prep Strategy for Christmas Day with chef Adam Rice | EP 211

Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. On this episode we covered: - How to get more variety in your diet with different cooking techniques - Which flavours can spice up your meals in a fresh way - How to manage the kitchen at Christmas time - A weekly meal prep strategy that will save you plenty of time - How to plan a menu if you have people with dietary restrictions - How to cook for the climate that you live in *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find ADAM RICE: Adam’s Website: https://betterfoodbureau.com/ Adam’s Instagram: https://www.instagram.com/betterfoodbureau/ Adam’s Facebook: https://www.facebook.com/BetterFoodBureau Adam’s YouTube: https://www.youtube.com/Better_Food_Bureau -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"