Stress And Cortisol Can Cause Disease And Shorten Your Life with Naturopath Mihaela Raguz | EP 30

Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need. In This Episode We Cover: - What stress and cortisol does in the body - How cortisol effects disease and life expectancy - What you can do to gain control over your stress levels *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find MIHAELA RAGUZ Mihaela's Instagram: https://www.instagram.com/mihaela.raguz/ Download Mihaela's FREE Stress Management guide here: https://mailchi.mp/9b48ccd88838/mihaela-raguz-free-ebook -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Mihaela so we can connect with You. Thanks a heap! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"