Sitting On The Edge Of Sleep with Narcoleptic and Sleep Expert, Kate Keeghan | EP 24

"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to biohack her sleep. In Today's Show We Cover: - Kate's journey living with Narcolepsy - The biology of Narcolepsy - How to biohack your sleep *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find KATE KEEGHAN Check-out Kate's Secretly Sleeping 28 Day Program here: https://www.meetkatekeeghan.com/kate -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- We would be super grateful; if you enjoyed this podcast episode to please give us a 5 star rating and leave us a review as it helps the podcast grow organically and cannot grow without your help! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"