Is The Keto Diet Fad Over? With Ben Azadi | EP 194

Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we're at the stage where we're starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women's hormones and possibly sometimes even gained weight. Which is why we're asking the question... is the keto fad dying? It might be... In this episode we cover: - Intermittent Fasting, Keto and how it affects women's hormones and the menstrual cycle - Why carbohydrates are actually a really good idea to eat - What Vitamin G is and where to get more of it from *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find BEN AZADI Ben's Website: www.benazadi.com Ben's Instagram: https://www.instagram.com/thebenazadi/ Ben's Facebook: http://www.facebook.com/thebenazadi Ben's TikTok: https://www.tiktok.com/@thebenazadi Ben's YouTube: http://www.youtube.com/ketokamp Ben's LinkedIn: http://www.linkedin.com/in/benazadi/ Ben's Podcast: https://open.spotify.com/show/66FoYYOBgf9zXKnBJ6l2ua?si=8d6aaffec2084d7a -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"