How to Say NO To Food That Causes You Problems | EP 212

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! Here is a copy of the script (it will make sense once you listen to the episode: “When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.” In this episode we cover: - Pack mentality around food and eating behaviour - How to communicate with loved ones - The script that helps you build your own, at home, health and wellness team *** Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"