How to Hack Your Happy Hormones from Home | EP 146

It's hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now... the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way. In This Episode I Cover: - How your emotional and mental health is the same as your physical health (they're not separate) - Which of the happy hormones you can impact and why you should - Which diet and lifestyle changes to make to get that hormone production jacked up! *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"