How To Create A Stress Proof Life with Dr. Amir Rashidian | EP 51

They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approach In Today's Episode We Cover: - The 3 Dimensions of Stress - Negative Impacts of Stress On The Body - How To Change Your Stress Environment *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find DR. AMIR RASHIDIAN Dr. Amir's Website: https://www.midatlanticclinic.com/ Dr. Amir's Twitter: https://twitter.com/drrashidian -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"