How To Balance Your Hormones and Lose Weight with Karen Martel | EP 133

Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around. In Today's Episode We Cover: - Why Hormones are the foundation of a healthy body weight - Why 'calories in, calories out' and 'move more, eat less' is not helpful - The ideal diet for estrogen dominance, insulin resistance, low progesterone and more *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find KAREN MARTEL Karen's Website: https://karenmartel.com/ Karen's Instagram: https://www.instagram.com/karenmartelnutrition/ Karen's Facebook: https://www.facebook.com/karenmartelnutrition Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"