How To Avoid Disease by Taking This Mindset to your Food | EP 217

Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick. On this one we talked about: - The relationship between cancer and diet - Why no one in a cancer hospital talks about the cause of disease - How diet culture was created - Why conventional diet advice creates obese people - How to do the one tweak a week method - How to make your food behaviour meaningful and why that matters - Understanding how health information is manipulated and delivered to us - Owning your own identity - who are you? Who do you want to be? - The reason enjoying treat food is a good idea - Why accountability directly affects the outcome - If you don’t celebrate the progress then expect to go backwards *** Apply here for the Emotional Eating & Body Confidence Program. Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Listen to the Keto Kamp Podcast with Ben Azadi: Apple: https://podcasts.apple.com/au/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Spotify: https://open.spotify.com/show/66FoYYOBgf9zXKnBJ6l2ua?si=4f94b45256a94fbb -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"