How Much Water Should You Drink? | EP 31

2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode! In Today's Episode I Cover: - Uses of water in the body and symptoms of dehydration & overhydration - How much water you should be drinking - Some horrifying information about what is in normal "clean" tap water *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Don't forget to share this episode with a friend if you learned something and pop it into your Instagram story and give me a tag too. Don't forget the rating and reviews will enter you into the drawer to win the FREE 60 minute, one-on-one consult with me - a bloody bargain really! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"