How Loneliness Can Destroy Your Gut Health with Dr. Monisha Bhanote | EP 329

We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode. In this episode we discussed: - How the real pandemic is loneliness - The sad truth about western culture and how we treat our elderly - Nursing homes and the ‘waiting to die phase’ - How your cells end up being angry-cells - The microbiome diversity or lack of diversity that leads to inflammation - The neurotransmitters that are produced in the gut - Health and wellness people look younger than everyone else - Good food is nature’s skincare - How the hormone hierarchy in your body can be ruined by your diet - Fermented food - which foods to eat to heal your gut *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find MONISHA BHANOTE, MD, FCAP, ABOIM: Dr. Monisha's Website: https://www.drbhanote.com/ Dr. Monisha's Instagram: https://www.instagram.com/drbhanote/ Dr. Monisha's Facebook: https://www.facebook.com/drbhanote -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"